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  • Welcome! Did you know 95% of diets fail, why not join the 5% that succeed

    Hi welcome to our website, we are really pleased that you have come to us. If you are struggling to lose weight and want to improve your diet and lifestyle then you have come the right place.

    The fresh health guy is committed and passionate about helping people like you set and achieve their weight loss and lifestyles goals.

    Sadly we are now living in a world where more people each year are dying from being overweight and obese than being underweight.

    Global obesity rates have more than doubled since the 1980's and it has been estimated by a professor at Oxford University that 80% of men and 70% of women will be overweight or obese by 2020.

    It is statistics like these that get me up in the morning with passion and determination to assist people in losing weight and improving their lifestyles and behaviours to make sure these figures don't become a reality.

    The diet and food industries have made it overly complicated for people to maintain their weight loss and live a healthier life and have created a mass of confusion that just isn't necessary.

    If you have been using these quick fix diet plans only to find that they are unsustainable and that the weight starts to pile back on shortly after you come off the plan, then you are not alone. This is unfortunately the position most people searching for a slimmer, healthier body find themselves in.

    Fortunately we have the tools and information that you will need to create the awareness to be able break free from the weight loss merry go round.

    "I am who I am today because of the choices I made yesterday
    Eleanor Roosevelt