About us

The fresh health guy aka Matt is a weight loss coach and health strategist based in Southampton, Hampshire and provides private one on one coaching to help individuals reach their health and weight loss goals. He is dedicated and passionate about helping educate people on improving their health, losing weight and ultimately energising their life’s FOREVER.

Matt holds certification in NLP, Diet and Nutritional Advisory, Motivational Interviewing and Behavioural Change. He is also constantly striving to improve his knowledge through reading and educational courses to be able to assist his clients in change facilitation.

Matt is not medically trained and will refer you to your doctor if needs be. His ultimate goal is to help people live healthier lives with food, knowledge and exercise. Matt hopes that when people start to adopt a healthier way of life that in time we will have an epidemic of wellness instead of the current obesity epidemic that is upon us.

You can arrange a consultation where Matt will go through your current diet and all round life style to see what requires improvement and where we need to tweak your overall lifestyle to get you back to a slimmer body and vital health so you can concentrate on the things you want to achieve in life.

Matt feels it is important that we all understand what and why we eat. Yes eating can be great social event which is fine, but we also need to make sure that the choices we are making are not compromising our health in the long run.

Fresh Health is what we all should have man, woman and child. Matt believes that no-one should have to settle for a life that is less than deserve because you didn’t have the energy to go after the goals and passions that you have.

When we were children we had all the energy in the world and aspirations that far out weigh most of us adults today. Wouldn’t it be great to be so full of energy and passion that you felt you could once again dream and aspire. With a little help from fresh health and some encouragement to boot you could get back on the road to permanent weight loss, wellness, vitality and of course abundant energy.

You may have heard of the fresh health guy or just stumbled onto the website whilst trying to solve the mystery of healthy living and weight loss. Whatever the reason fresh health coaching could be just the key to open up the door to a slimmer, healthier version of yourself.

Please take the time to look around the website and familiarise yourself with the information that is at hand. We also ask one small favour in return is to keep an open mind as some of the information you read and hear on this website may go against some of the beliefs that you have held strong for many years and could seem impossible to imagine them not being in your life. But nothing is impossible accept what you believe to be, change is their for everyone not just the elite. So take the time out and do some of your own research as only you and you alone know your body. All of the articles and posts are from the fresh health guy or are based on scientific studies done in places like Harvard university and can be found in many of the medical journals.

This is your time and your moment to shine you must decide if you happy to continue along you current path by feeding your body in a way that will have repercussions sooner or later. Or are you going to say no more i have treated my body inhumanly for to long i have taken advantage of my bodies resilience but no more. Because none of us know just how long the body will continue to take the abuse and neglect we have shown it before it to says it can’t continue and starts to give in to the likes of cancer, heart disease, diabetes, arthritis and many more.

Thank you for taking the time to read this, Matt understands just how precious a commodity health is and would like to help you have more.

All the best

Matt The Fresh Health Guy