The dark side of ENERGY drinks

Hi guys, I hope you have all had a fun and healthy festive season. In this months newsletter I want to address the recently highlighted concerns about energy drinks. There has been lots of questions over the health implications of these drinks for years but finally these concerns are being brought into the wider media. […]

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Is Sugar Safe?

The argument about the potential toxicity of sugar is growing by the day, with countless studies coming out showing the health effects of this white extracted substance. Sugar was once a product that only the rich could afford and was hard to come by. But now you will struggle to find in the supermarkets, a […]

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The Power of Effective Self Communication

It doesn’t matter who you are or what you want to achieve, you will struggle to reach your goals unless you take control of your internal communication with yourself. The reason for this is that whether or not we are moving towards or away from our goal is firstly determined by our self talk. If […]

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Eating breakfast might save your life!

It has been said time and time again that breakfast is the most important meal of the day and a recent study published in the Journal of The American Heart Association appears to add further evidence to this claim. Researchers found that the men in this study who skipped breakfast had a 27% increased risk […]

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Are justifications keeping you from losing weight?

Weight loss could be just around the corner if you start to take control of your justifications. I have spoken with many people who have told me that they have really tried to lose the weight only to find that when they go to make those all important decisions about what they are going to […]

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Eat low fat food to lose weight

While this seems to make perfect sense in the real world it doesn’t really work. We are constantly being told that if we want to lose weight we must focus on our intake of fat and try to avoid all foods and drinks that contain fat. The theory being that to much fat causes weight […]

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